Blog

Whether you aim to compete or simply enjoy the sport, boxing in your 40s and beyond can be a fulfilling and rewarding journey.

Let’s walk you through the process of joining the Masters Division boxing, covering registration, requirements, and tips for preparation.

Prioritizing rest not only reduces the risk of injury but also enhances overall physical and mental well-being, promoting a longer, healthier, and more active life.

By taking proactive steps today, seniors can significantly reduce their risk of cognitive decline and enjoy a more vibrant and fulfilling life in their golden years.

We explore the advantages of resistance training for seniors and provide guidelines for getting started safely.

By using a combination of assessments, technology, and regular check-ins, seniors can achieve their fitness goals and improve their overall health and well-being.