For veterans, boxing offers a structured, empowering, and deeply therapeutic outlet that speaks to both the body and the spirit.
Blog
From Boot Camp to Retirement: Lifelong Fitness Lessons from Military Training
By reframing military fitness as a lifelong endeavor, veterans can continue to live with strength, purpose, and vitality.
Training for the Masters Division: Adapting to Boxing in Your 40s and Beyond
Whether you aim to compete or simply enjoy the sport, boxing in your 40s and beyond can be a fulfilling and rewarding journey.
The Journey to Becoming a Masters Boxer: How to Get Started
Let’s walk you through the process of joining the Masters Division boxing, covering registration, requirements, and tips for preparation.
Rest and Recovery: Why Seniors Need More Downtime Between Workouts
Prioritizing rest not only reduces the risk of injury but also enhances overall physical and mental well-being, promoting a longer, healthier, and more active life.
The Impact of Regular Exercise on Reducing the Risk of Dementia and Cognitive Decline in Seniors
By taking proactive steps today, seniors can significantly reduce their risk of cognitive decline and enjoy a more vibrant and fulfilling life in their golden years.
The Benefits of Resistance Training for Seniors: How to Get Started Safely
We explore the advantages of resistance training for seniors and provide guidelines for getting started safely.
Monitoring and Measuring Progress in Senior Fitness Programs
By using a combination of assessments, technology, and regular check-ins, seniors can achieve their fitness goals and improve their overall health and well-being.