Category: John Telesca

The application of military fitness principles to senior wellness represents a promising shift in how society supports healthy aging.

As more seniors seek ways to maintain their independence and vitality, programs like this will become increasingly essential.

For veterans, boxing offers a structured, empowering, and deeply therapeutic outlet that speaks to both the body and the spirit.

By reframing military fitness as a lifelong endeavor, veterans can continue to live with strength, purpose, and vitality.